Private Sessions
Clients attend a one-on-one lesson format. We will explore your movement potential and habits that are interfering with your overall coordination.
“It will be an eye-opening experience for your professional and personal life.”
Classes
Sessions or presentations can be scheduled for both small and large groups. Classes introduce several of the basic principles of Alexander Technique in a playful, fun, and interactive way.
“Dr. Benda is a dynamic clinician who collaborates with all types of learners.”